DIFFERENT VARIETIES OF NON-BASMATI RICE WITH ITS HEALTH BENEFITS
Rice is the most widely consumed food crop that provides nourishment to over half of the world’s population. This staple food crop provides more than one-fifth of the calories consumed worldwide by humans. India is the largest country in rice-producing and exporting in the world. Rice can be cultivated in many different methods based on the region. While in India, the traditional methods used for harvesting rice. Rice is very nutritious and contains many nutrients to give energy and vitality to our bodies. It is a rich source of carbohydrates and is also vital for storing the energy inside the body for its proper growth. Also, it is low on salt, fat, and cholesterol, and thus helps in keeping the heart healthy. Rice comes in various types of varieties with different characteristics. Among many, Basmati Rice is known as the king of rice, but also many varieties of non-basmati rice are equally good. Basmati rice is long & flavorful, which makes it the best choice for many varieties